Therapist Julia Hogan explains what self care truly is (a discipline and core stabilizing force in your life, not icing on the cake!) and the one question Julia recommends to ask yourself. We also discuss the 5 areas of self care and practical ideas for putting them into practice, and take audience-specific questions on managing emotions, family, and work from home.
You Can Do This: Self Care during Social Distancing with Therapist Julia Hogan
Therapist Julia Hogan explains what self care truly is (a discipline and core stabilizing force in your life, not icing on the cake!) and the one question Julia recommends to ask yourself. We also discuss the 5 areas of self care and practical ideas for putting them into practice, and take audience-specific questions on managing emotions, family, and work from home.
Julia Marie Hogan is a counselor in Chicago and owner of Vita Optimum Counseling & Consulting, LLC. She also leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You is all about the power of embracing your authentic self through self-care and is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at juliamariehogan.com.
Samantha Povlock is the Founder of FemCatholic. After graduating from the University of Notre Dame with degrees in business and theology, she started her career in Chicago working in consulting and project management. She currently lives in Greater Philadelphia with her husband, Matt, and kids.
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