You Can Do This: Self Care during Social Distancing with Therapist Julia Hogan

Therapist Julia Hogan explains what self care truly is (a discipline and core stabilizing force in your life, not icing on the cake!) and the one question Julia recommends to ask yourself. We also discuss the 5 areas of self care and practical ideas for putting them into practice, and take audience-specific questions on managing emotions, family, and work from home.

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